Ladies Cardio BOXFIT
NEW CLASS BEGINS SEPT 10th
Tuesday & Thursday Nights 6:30PM
$10.00 Drop Ins Welcome
Firm, tighten, tone. Fun and energizing for all levels. Our high energy instructor Buster Donalson will guide you through your class.
Cardio Boxfit is NOT hand to hand boxing. Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning and most of all FUN for all levels. We will have gloves available if you don’t have them. Looking forward to seeing you!